Yoga Thrive at Nord-Bridge Seniors Centre: January 14 to March 4, 2025, from 5:45 - 6:45 pm.
January 9, 2025
Explore articles and resources to enrich your journey towards wellness.
Showing 1 to 12 of 31 results
January 1, 2025
See the latest Wellness Wednesday newsletter for January 2025 here.
December 26, 2024
New fitness programs starting the week of January 6, 2025, at the YMCA of Lethbridge!
November 29, 2024
November 27, 2024
Visit the December edition of Nutrition Times for simple, delicious breakfast ideas and tips.
November 26, 2024
Join guest speaker Cheryl Sadowski for our Falls Prevention Month webinar. Cheryl will be presenting on current medication approaches and practical...
November 7, 2024
See the latest Wellness Wednesday newsletter for November and take advantage of the many free opportunities available to support your health and...
October 28, 2024
Read the latest October 2024 Nutrition Times Newsletter for the Scoop on Sugar!
October 8, 2024
See the latest Wellness Wednesday newsletter for October and take advantage of the many free opportunities available to support your health and...
October 8, 2024
Join us on Saturday, November 2, when we will celebrate the Wood Forum's 30th anniversary, and have the privilege to hear from experts in the field...
October 2, 2024
Do you suffer Chronic Pain? You are note alone. 1 in 5 Canadians suffer Chronic Pain.
September 24, 2024
Take the chill off fall and winter by walking indoors for fitness and friendship.
September 24, 2024
View the latest or a previous City of Lethbridge Recreation & Culture Guide
Recreation & Culture Guide